Mar 30, 2010

Fitness

What I have learned about health and fitness

Something I have always taken part in & something I have been doing more of. A friend posted a link to this on his blog. Its allot simpler than Magz, and TV make it seem. Doesn't mean its not work though.

3 comments:

Vince K. Smith said...

Good reading. It's nice to get some confirmation that I am indeed on the right path.

-V-

Odon said...

Nice Dan. I've been working out tons lately, trying to get into some kind of shape after years of slacking off. It gets tougher every year.
I went to a Scottish heritage festival with my brother last year and noticed every guy that was wearing a kilt (and therefore probably Scottish) had a big belly. I said to my brother "See?! It's because we're Scottish!".

Daniel Andrews said...

Hey guys sorry about the late response. My Blog settings are messed up. I don't get informed if someone posts a comment.
I got more stuff you'll be seeing soon.